Winter Wellness Tips for Seniors: Warmth, Safety, Nutrition, and Well-Being
Winter in Northern Virginia brings colder temperatures, shorter days, and unique health considerations. Seniors are especially vulnerable during this season. At Elite Care at Home of Northern Virginia, we help seniors stay safe, healthy, and comfortable all winter long.
Stay Warm
- Dress in layers, wear hats and gloves, and use warm socks and blankets indoors.
- Maintain indoor temperatures between 68°F and 72°F.
Stay Safe
- Wear non-slip shoes and use handrails when walking indoors or outdoors.
- Keep walkways clear of ice and clutter.
Support Mental Health
- Sit near windows for natural light
- Keep the home bright and cheerful
- Engage in hobbies, puzzles, or music
- Stay socially connected through calls or visits
Stay Active Indoors
- Gentle stretching or yoga
- Indoor walking or chair exercises
- Light strength training
Winter Nutrition
- Warm soups, stews, and broths
- Seasonal fruits and vegetables (citrus, sweet potatoes, leafy greens)
- Hydrate well even in colder months
- Include lean proteins and whole grains for energy
Elite Care at Home Support
Our caregivers assist with:
- Personal care and mobility
- Meal preparation and hydration
- Medication reminders
- Companionship and social engagement
- Home safety and fall prevention
📞 Call (703) 662-6300 or email intake@novaelitecare.com to learn how we can help your loved one stay safe, healthy, and happy this winter.
